Focus on strength and resistance-without lifting a single weight.Īb Intervals. 25 minutes of calorie-burning, sweat-drenching cardio. The result is FOCUS T25™-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.Ĭardio. He’s pulled out the rest to give you everything you need, nothing you don’t. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes.
The only thing standing between you and the results you want is TIME.
Trainer Shaun T gives you everything you need, nothing you don’t.
